Chances are you know someone going through a big change or stressful time. Internal questions regarding their sense of self interfere with daily life. While Psychologists note that developing a sense of identity is important during the teenage years, identity shifts occur at any age. An individual may be preoccupied with identity questions such as who am I? what am I passionate about? what are my beliefs anchored on? what is my purpose in life?
Depending on the severity, there are ways to deal with an identity crisis. If a doctor’s intervention is not required you can work through an identity crisis using social support and group therapy. We know that people who make a strong commitment to an identity tend to be happier and healthier than those who have not. Book a place for social support and group therapy by filling the form below